Cucumber, which adds flavor to our tables and is a favorite option among natural skin care products, provides numerous benefits to human health when consumed correctly. However, like any food, excessive consumption of cucumber can cause harm. Consumed unconsciously, cucumber paves the way for many serious health problems, from heart diseases to toxin accumulation.
Cucumber, which adds flavor to our tables and is a favorite option among natural skin care products, provides numerous benefits to human health when consumed correctly. However, like any food, excessive consumption of cucumber can cause harm. Consumed unconsciously, cucumber paves the way for many serious health problems, from heart diseases to toxin accumulation.
Cucumbers, which contain high toxins in the peel, can cause poisoning when consumed excessively. Excessive consumption of cucumber causes excess water to be excreted from the body. This can trigger heart problems.
Bitter-tasting cucumbers can cause skin allergies in some people. According to a study by the American Academy of Allergy, Asthma and Immunology, people who are allergic to ragweed pollen, melon, chamomile tea, bananas and sunflower seeds may experience a skin allergy after eating cucumber.
Cucumber, normally known as an antioxidant, can become an oxidant when consumed in excessive amounts for a week without interruption, leading to an increase in bacteria in the body. Cucumber, which contains potassium, can cause problems such as abdominal pain and diarrhea, as it allows the kidneys to work quickly.
Excessive consumption of cucumber can also cause reactions such as red eyes and mouth sores. David Zinczenko, in his book Eat This Not That, warns that cucumbers can cause gas problems in individuals.
Cucurbitacin, found in other fruits and vegetables such as cucumbers, zucchini, squash and watermelon, also causes indigestion. Health information provider India has announced that eating cucumbers at night is not the right behavior. The reason is the researches that eating cucumber just before going to bed at night disrupts the sleep cycle.
The benefits of cucumber
When cucumber consumption is not overdone, it has more benefits than harm. Cucumber, which is rich in antioxidants, helps to relieve stress-related ailments. It contributes positively to the treatment
process of various health problems . It is also frequently consumed by pregnant or lactating mothers. Thanks to the benefits of cucumber for the baby during pregnancy, it helps to get through the process comfortably. It can strengthen the immune system of mother and baby.
Cucumber is also often consumed to relieve edema. Delicious and healthy drinks can be created by mixing and crushing various foods such as lemon and parsley. Reducing edema and swelling in the body with regular consumption is one of the benefits of cucumber.
The benefits of cucumber for skin blemishes provide the opportunity to make masks at home. It can be used for puffiness and dark circles under the eyes. For this process, some cucumber juice is extracted.
It is applied under the eyes or on the skin after being frozen in the freezer. With regular application, the benefits of cucumber for the skin become visible. It can also solve fine line problems.
Cucumber is very rich in vitamins C and K. It contains rich vitamins as well as minerals such as magnesium and potassium. The nutritional value of cucumber may vary depending on the amount of product. When the amount of product increases, there is an increase in the nutritional value.
When we consider 1 large cucumber as 120 grams, the calorie rate is 20 kcal. Thanks to its low nutritional value, it provides the opportunity to lose weight without being hungry while leading the diet lists.
